healthlifecoaching Health/Life Coaching | Transformation 90
healthlifecoaching | SOPHIA℠ Consulting

healthlifecoaching | EnrollmentHealth/Life Coaching | Transformation 90



 

 

Transformation 90


Coach: Linda Goldberg
Schedule: TBD
Format:
One scheduled 60-minute session by phone/Skype or in person* every week for 90 days, unlimited email support
Requirements: email service and a phone

Transformation 90: $1200

See Terms of Service and Disclaimer below before enrolling in this program.

*in-person sessions are local only.

After checkout you'll receive an email confirmation and be redirected to a fulfillment page with instructions for scheduling your Transformation 90 session and calling the Health/Life Coaching Phone Line, which we suggest you copy and save Scheduling must be completed via email within three business days or we will cancel and refund your enrollment. Calling the Health/Life Coaching Phone Line may incur standard toll charges on your phone bill depending on your long distance service agreement.

     
Health/Life Coaching | Overview
  Health/Life Coaching | Transformation 90 Transformation 90 is a three-month, highly personalized individual mentoring intensive designed to help clients get on track to wellness and stay there. The program identifies habits that may be causing problems affecting health, mood, energy level, and more, and even addresses habit-related issues of anxiety and depression. The program explores such issues as nutrition and vitamin deficiency; the adverse effects of sugar, dairy, and gluten; the importance of committing to goals for eating, moving, and sleeping, and much more. This 90-day investment can be life-changing, delivering new levels of wellness, vitality, and balance through sustainable habit change.


Transformation 90

  • one 60-minute phone session per week for 90 days provides the tools needed to achieve sustainable habit change 
  • provides a confidential place for discussing wellness concerns and identifying steps for self-care
  • examines emotional stressors affecting wellness and provides immediate action steps the client can take to begin recovery
  • establishes clear wellness directions, freeing the client from potentially damaging longterm effects of poor health choices
  • delivers consistent, scheduled support to help clients stay on track to wellness and the fulfillment of their best vision, passion, and purpose
     
healthlifecoaching | Benefits   Transformation 90 delivers proven support for increased harmony and balance in body, mind and spirit. Over the course of the three months of highly personalized and focused life coaching and support, we cover a range of topics that may include:
  • Optional 10-Day Detox
  • Cleaning Out the Pantry Guide
  • Guides for Eating Clean
  • Eating, Moving, and Sleeping Handouts
  • Big Benefits: Giving Up Sugar, Dairy, and Gluten
  • Tools and Strategy for Sustainable Weight Loss
  • Food Guide Handouts for the Grocery Store
  • The 10-Minute Meditation
  • The Power of Spoken Affirmations
  • The 10-Minute Meal
  • Value of Intermittent Fasting
  • Review of Labs (with suggestions for vitamins to be discussed with the client's physician).
  • Methods to Help Relieve Anxiety and Depression
  • Setting and Reaching Goals
  • Staying on Track
  • Visualization Techniques for Habit Change
     
Helath/Life Coaching | Disclaimer   Health/life coaching is not intended to diagnose, treat, prevent, or cure any disease or condition nor as a substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained health/life coaches may not offer any medical diagnoses, claims, and/or substitute for your personal physician's care. As your health/life coach, Linda does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals or recommendations of your personal physician. It is her role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your wellness goals.

We adhere to the strictest internal rules of confidentiality and privacy, and will not disclose client identity, information, or session details to any third party.

     
healthlifecoaching | Client Comments   "I chose the 90-day program and am amazed at how Linda’s guidance and tools have opened my mind and my world to a more positive and less stressful outlook toward life’s experiences." | Sue

"Linda has a no-nonsense, down-to-earth approach to life coaching that really opens doors. Even one session with her made a big difference." | Philip

" I’ve known Linda for years and can speak confidently that she is one of the most loving, caring, and generous people I’ve ever known. She's a great listener and is genuine in her desire to help and encourage others.”
| Barbara
     
healthlifecoaching | Contact Us   Contact us.

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